Author: Anel Jacobs
Study time: 2 hours
Habits are the invisible architecture of our daily lives. We repeat about 40% of our behaviour daily, in the form of habits. So how do I beat harmful habits, and how do I create helpful habits? The course will answer this question by tackling the following topics:
- What habits are and how habits are formed.
- How to break harmful habits and build helpful habits that stick.
- The best time to start a new habit.
- Habit hurdles and how to conquer these.
1 Progress quiz
Additional reading and resources
1 Certificate of completion
Various reflection activities
How to form and stick to "good" habits
Link with SAICA Competency Framework
No special offers at present
Let us inform you when the next special offer goes live!