Author: Anel Jacobs
Study time: 2 hours
Habits are the invisible architecture of our daily lives. We repeat about 40% of our behaviour daily, in the form of habits. So how do I beat harmful habits, and how do I create helpful habits? The course will answer this question by tackling the following topics:
- What habits are and how habits are formed.
- How to break harmful habits and build helpful habits that stick.
- The best time to start a new habit.
- Habit hurdles and how to conquer these.
1 Progress quiz
Additional reading and resources
1 Certificate of completion
Various reflection activities
How to form and stick to "good" habits
Link with SAICA Competency Framework