Helpful habits

  • Author: Anel Jacobs
  • Level: Intermediate
  • Study time: 2 hours
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Course overview
Habits are the invisible architecture of our daily lives. We repeat about 40% of our behaviour daily, in the form of habits. So how do I beat harmful habits, and how do I create helpful habits? The course will answer this question by tackling the following topics:
  • What habits are and how habits are formed.
  • How to break harmful habits and build helpful habits that stick.
  • The best time to start a new habit.
  • Habit hurdles and how to conquer these.

What's included?

  • 7 Modules
  • 1 Progress quiz
  • Additional reading and resources
  • 1 Certificate of completion
  • Various reflection activities

How to form and stick to "good" habits

Link with SAICA Competency Framework

Lifelong learning